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Url Link
The hyperlink to my paper’s website.
Methods
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The Personal Well-being Index (PWI) comprises a series of seven statements, preceded by the stem “Thinking about your personal well-being, how satisfied or dissatisfied are you with the following?” The seven statements are: 1) Your standard of living, 2) What you are currently achieving in life, 3) Your personal relationships, 4) How safe you feel, 5) Feeling part of your community, 6) Your health, and 7) Your future security.
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The Personal Well-being Index asks how satisfied you are with seven parts of your life, like your living situation, relationships, safety, health, and future.
Introduction
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Review level evidence of observational studies has previously indicated that adolescents participating in sport score higher on psychological and social domains of well-being [16]. More recently, Kuykendall et al. [17] conducted a systematic review and meta-analysis of observational and experimental studies in adults and found that leisure engagement, including sport or active recreation, was consistently and strongly associated with subjective well-being.
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Studies have shown that teens who play sports usually feel better mentally and socially. A more recent study looked at many past studies in adults and found that doing fun activities like sports is strongly linked to feeling happier and more satisfied with life.
Results
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Across the demographic subgroups, those aged 55-64 years rated themselves on average higher than the general population on half of the measures, including the PWI score; male respondents and those aged 18–24 were those who on average tended to rate their satisfaction lower than the general population on a range of measures
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People aged 55 to 64 indicated higher satisfaction on half of the markers, including their overall well-being. But men and young adults (18 to 24) generally gave lower scores than most people on many of their well-being markers.
Discussion
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Satisfaction with health was higher among the parkrun sample as a whole, and most of the age and gender subpopulation groups, compared with national estimates based on the general population. This is consistent with previous research that shows satisfaction with physical health [39] and health-related quality of life [40] is higher amongst those who are physically active.
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People who do parkrun, no matter their age or gender, generally feel better about their health than the average person. This matches other studies showing that being active helps people feel healthier and happier with their bodies.
Future Directions
To expand on this research, I would propose a follow up study that explores how social interactions within parkrun (e.g., meeting new people, group belonging, support) contribute to participants’ well-being.
The purpose of the study would be to test whether these social factors are more important than the physical activity itself.
Difficult Material
One thing that I found challenging was understanding the significance of PWI score differences across the reported subgroups.
The study reports numerical differences in Personal Well-being Index (PWI) scores between parkrun participants and the general population, or between different age and gender groups. However, it doesn’t always explain whether these differences are statistically significant or clinically meaningful.
For readers without a background in statistics such as myself, it’s difficult to know if a difference of 3 or 4 points on the PWI really matters in terms of someone’s actual well-being or quality of life.
Without context, the numbers can feel abstract or hard to interpret.